The Best of British Track & Field 200M & 400M Long Sprints Drills
2009
38 Minutes
Instructional
Available on DVD
This production is part of the 13 disc collection, The Best of British Track & Field Series and is hosted by Coach Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK. Here is a sampling of some of the drills presented:
Back kick drills focusing on lower leg recovery
Tall posture drills for ideal running form
High heels and high knee drills to complete the running stride
Stationary arm movement drills to maintain shoulder stability
In addition to the specific drill sets for athletes, Coach Khmel presents techniques and strategies to maintain and maximize speed while running on the curve. The athlete demonstrations allow you to see how to correct common errors that long sprinters commonly make in these events to best improve long sprint performance. You may order this DVD directly from ChampionshipProductions.com.
