The Best of British Track & Field Fundamental Movement Drills for All Athletes
2009
44 Minutes
Instructional
Available on DVD
Join performance enhancement specialist Alex "Fuzz" Caan as he presents a comprehensive 14-drill functional movement routine designed to assist an athlete in perfecting movement skills. The goal is to develop overall athleticism at an accelerated rate while preparing for the rigors of training. The presentation starts with an overview of basic anatomy and movement dynamics that focus on the importance of maintaining core stability throughout all movements. Following are the basic movement progressions where each drill is demonstrated by three different athletes. One athlete shows proper execution, the second person shows improper execution allowing Coach Caan to point out common errors to look for, and the final demonstrator repeats the drill again with proper execution. This instruction is certain to help your athletes improve speed and form while maintaining core control, coordination, and body awareness. Order through ChampionshipProductions.com either as an individual DVD or as part of the 13 disc set The Best of British Track & Field Series.
