The coach of Steve Holman, Rich Kenah, and several national champion middle distance runners, Frank Gagliano of Georgetown University, discusses what it takes to be a successful middle distance runner. In this 41 minute tape, Coach Gagliano talks about how to use both the aerobic and anaerobic systems to develop 800 and 1500/1600 meter runners. All of the facets of interval training are discussed: distance, recovery, and speed. Demonstrations include both college and high school athletes. Long runs, tempo runs, hill runs, and stretching are also covered in this video tape. This title was released in 1997 and was made available by Championship Productions.com for 10 years until they discontinued offering VHS formatted tapes in the summer of 2007.
