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Speed for Sport and Fitness

Order at Human Kinetics.com

30 Minutes
Available on VHS

Put an end to the myth that speed is a skill that cannot be developed. Features a variety of proven and easy-to-learn training methods that were provided by content consultants, George Dintiman, Tom Tellez, and Bob Ward. You will see assessment components of speed in athletes as you learn to use tests to detect errors in running form and the metheds of how to correct the identified problems. You will also learn how to perform specific speed drills and how to fit speed training into an overall training program. The host for this Human Kinetics video was David Anderson. Doug Fink was the producer and director and the writer was Tom Hanlon. Depending on your region select either NTSC or PAL format if you want to purchase your own copy from Human Kinetics.com.

· Instructional   · 1998   · Topics   · Speed Development