UCLA coach John Smith and Olympic champion and record holder Michael Marsh show you and your athletes how to start better, sprint faster and cut time off your relays. This tape will maximize your training and technique efforts in all the short sprints, as well as both relays. Smith and Marsh present the key ingredients for a sound sprint program: correct running mechanics, proper starts, race strategy, workouts and training patterns, and relay techniques. Championship Productions.com offers this DVD for sale.
