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Speed and Power
Drills for the Hurdles

Order at Amazon.com

45 Minutes
Available on DVD

If you are seeking an easy-to-implement approach as a coach to get the most out of your hurdlers than you have come to the right place with this video. Elite hurdlers, as well as novice, will find their "key" to unlocking speed and technical potential over this demanding event. Among the topics covered include: Proper sprint posture and mechanics, technical aspects of hurdling, developmental drills for hurdling, techniques for improving balance, coordination and flexibility, medicine-ball exercises for developing core strength, and much more. By Tom Veney of Portland State University, you can obtain your copy by visiting Amazon.com.

· Instructional   · 2003   · Topics   · Hurdling   · Speed Development