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Conditioning for Sprinters

Order at Coaches Choice.com

68 Minutes
Available on VHS

Ralph White of Williams College is your instructor in this sprint development tape. Many training aspects are reviewed including: Running drills, hurdle drills, abdominal work, weight training, plyometric training, swimming pool exercises, circuit training, and more. No matter what level of competition you are facing you may obtain an advantage of knowledge by watching this instructional tape that is available from Coaches Choice.com.

· Instructional   · 2002   · Topics   · Speed Development