Bill Carson, head men's coach at East Carolina University, hosts this 28 minute instructional video. During over 30 years of coaching the Pirate's track program Carson has coached athletes to 44 All-American honors. He was awarded the 1998 NCAA District III coach of the year and earned head coaching duties for the East team at the 1993 Olympic Festival. This video includes discussions of starts, the "drive" and acceleration phases, curve running, and "rotary sprinting". EverythingTrackandField.com sells this video to aid your sprinting program.