EverythingTrackandField.com sells this video that contains 30 minutes of hurdle instruction. Amy Deem, head women’s coach at the University of Miami guides the young hurdlers through the start, hurdle clearance, technique between hurdles, and drills to fine tune performance. In addition, she analyzes a college hurdle race to illustrate her main points. Coach Deem has been with the Hurricanes for 14 years and has worked with six individual National Champions including Yolanda McCray and Gillian Russell.
