In this DVD you will find over 30 drills to help you move faster with the help of gravity. Topics included in this 43 minute production include: Speed strength, short-burst acceleration, speed technique, and speed specificity for a variety of sports. In addition, you will also find 20 tips for developing balanced movement within the body, as well as maximizing the body’s own energy systems that will help you obtain the results you are after. There is even an easy to use daily workout that is included as you watch the athletes from the University of Oregon demonstrate on screen. This 1998 release can be ordered at SpeedQuest.net where you can learn more about their other speed products, including camps, that are hosted by Scott Phelps who has been involved in speed training since 1985.