Marty Stern, long time Villanova Track and Cross Country Coach, takes 71 minutes in this instructional DVD to share his schedule for training the female distance runner. In Part 1 of this three-part presentation, Stern gives recommendations for each day of the training week with the focus on the "quality day", Tuesday. Stern provides specific choices for workouts including alternative training methods such as water running and stationary bike training. In Part 2, the focus is on each different distance event and race strategy is suggested for both runner and coaches. "Building and Improving Your Team" is the heading for Part 3 as Stern reveals his methods for recruiting student athletes, interacting with the media, and the influence that a positive coach can have upon the lives of young people. Coach Stern has proven this simple yet scientific approach as he has now coached 145 All-Americans. Obtain this 2006 release by visiting Championship Productions.com where a sample clip is also available to view.