Join Sprint Coach Ken Harnden from Florida State University as he covers 11 essential teaching points for proper hurdling - the foundation of this presentation. Key points include repetition, straight-line energy, attacking the hurdle, and arm and leg motion. 14 hurdle drills cover a wide range of information needed by all athletes and coaches. Next, Harnden details major components of the 300/400 hurdle event including running the curve, proper set up, transition periods, and moving hurdles closer in practice to dictate stride pattern. Five detailed hurdle workouts are tailored to accomplish different aspects of successful hurdling. Next, sled pulls and bounding drills take the stage that illustrates the need for good sprint posture in the drive phase of the race. Plyometric activity and turnover improvement are also covered before this production ends with five hurdle specific stretches. Order your DVD directly from ChampionshipProductions.com.
