2005 NCAA National Assistant Coach of the Year, Coach Ken Harnden from Florida State University, takes athletes to the next level in the Becoming a Champion series. This sprinting presentation begins with a series of warm-up drills followed by a series of components for starting. Next, the 3 x 30 drill is used to illustrate how the drive phase leads into the turnover phase. Harnden also includes strategy for short sprints as well as distances up to the 400 meters. Proper baton exchange techniques are also shared and rather than static stretching, Coach Harnden takes you into the weight room to share exercises that you can used to prepare yourself for successful competition. Visit ChampionshipProductions.com to place your order for this DVD.