You have seen the aids in floatation. You have seen the water training shoes. Now is the time to discover how to use these tools to their greatest potential. This DVD will show you how to get the most out of deep water running and shallow water exercises. You will discover proper range of motion and running mechanics while in the pool. Water running will help you improve strength, balance, agility, speed, and overall quickness. Whether you are using this method for cross training or rehabilitation from an injury, over 30 minutes of instruction will provide the right amount of intensity and proper form. This DVD can be ordered from AQX Sports.com.
