In order to run your best it is important to be able to support the structure of your frame. This comprehensive DVD provides you the guidance and routine to establish a solid core that will keep your hips and posture aligned to withstand the demands of your running and racing. Each of the exercises are hand picked and presented with an explanation by Coach Greg McMillan. Follow along with the three routines as the athlete executes each repetition with proper technique. View a sample clip at McMillan Running.com where you can place your order. This is a great place to start developing your core and when you become advanced you will want to increase the challenge with the help of Stages 2 & 3 workout that will be released in early 2009.