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Beginner Runner

It can be hard to start a new exercise program with all the competing information available. This list of films is a good place to start to get a firm grasp of the basics. From your first time out the door to the goal of finishing your first marathon, these videos have many lessons to offer to get you properly prepared and motivated to stay on task.

Cover Art Slideshow

Breaking the Tape: Running with Jeff Galloway
Don Kardong’s Marathon Survival Video
Fat Man Running
First Time Runners: How to Run a Marathon
Jeff Galloway Marathon Training DVD
Marathon Challenge
Run for Fun
Runner’s High
Running For My Father
Running with Joe Henderson
Spirit of the Marathon