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Running Form & Technique

There are many perspectives on the best form and technique to use to maximize running efficiency. The videos below take many different views on how to be economical to avoid injury and run faster. Some have different emphasis on muscle groups, body leaning, and the drills to accomplish any change. One thing that is common is a quick turn over (180 per minute) with a mid foot strike to avoid the stress caused by overstriding.

Cover Art Slideshow

Better Running: In Four Chapters
ChiRunning 2.0
Coaching By The Experts: Track And Field Running Events
Drills for Distance Runners *
Evolution Running: Run Faster with Fewer Injuries
Guided Muscles: Walking & Running
Jeff Galloway Marathon Training DVD
Maximal Velocity Sprint Mechanics
The Pose Method of Running
Running A Head-to-Toe Approach
Running: The BK Method
Running Faster with Alberto Salazar
Somax Stride Analysis and Microfiber Reduction
Striding On!