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Injury Prevention & Recovery

No one likes to be sidelined from their regular training activity so here are some titles that may assist you in returning to running after an injury or avoid being hurt in the first place. Of course, be sure to consult with your doctor or therapist to explore ideas presented in these videos and how to best use the tools in your specific case.

Cover Art Slideshow Building a Better Runner: Volume 1
Building a Better Runner: Volume 2
ChiRunning (2009)
Deep Water Running
DrTri Endurance Conditioning Workout
Evolution Running: Run Faster with Fewer Injuries
The Injured Runner
Injuries to Runners
The Runner’s Foot
Runner’s Core Routine: Stage 1
Runner’s Core Routine: Stages 2 & 3
Running Free of Injury
Running Stretches & Running Tips
RUNSMART: Fast, Efficient, & Injury Free Running *
Somax Stride Analysis and Microfiber Reduction
Take It To The Water with David Brennan
Too Much of a Good Thing: Running Injuries
Water Running or the Serious Athlete
Yoga for Runners